College life can be overwhelming, but you’re not alone—UMass Hillel is here for you. Explore our wellness resources to support your mental, physical, and spiritual well-being. Whether you’re looking for stress relief, spiritual connection, or just a little balance, we’ve got you covered.

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Programs at Hillel

Breathe a Minute

Jewish Meditations

​Read a Minute

Jewish Wellbeing: The 5 Elements 
On the Importance of a Good Cry
What is Jewish Meditation?

Explore a Minute

BaMidbar Therapy 
Institute for Jewish Spirituality 
Values in Action
Wellbeing at UMass